how to perform the Front Cable Raise exercise https://www.getstrong.fit/Front-Cable-Raise-How-To-Exercise-Guide/Exercises

Step by Step Description

Step 1: Select the weight you plan to use and put the single hand cable attachment on the low pulley machine. Use your left hand and grab the pulley hand attachment. Stand straight and face away from the pulley with your arm straight down beside your body. Have your hand in front of the left thigh. Use an overhand grip, so the palm of your hand is facing toward you.

You are now in the starting position.

Step 2: Keep your upper body stationary(do not let your body swing) Exhale and lift your left arm up in front of your (you palm should always be facing down). Continue raising your arm until it is just above parallel to the floor and pause.

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how to perform the Dumbbell Rear Lunge https://www.getstrong.fit/Your-Dumbbell-Rear-Lunge-How-To-Exercise-Guide/Exercises

This article will cover how you perform the Dumbbell Rear Lunge exercise.

This article will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

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how to perform the shrimp squat https://www.getstrong.fit/Shrimp-Squat-How-To-Exercise-Guide/Exercises

This article will cover how you perform the Shrimp Squat also commonly known as the knee-tap squat and the airborne lunge.

This exercise is a challenging single leg bodyweight squat. Unlike the pistol squat with this variation your non-squatting leg gets held behind your body instead of in front.

This article will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

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how to perform the weighted knee raise

This article will cover how you perform the Weighted Knee Raise exercise.

We will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you perform it.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Before using the weighted version of this lift, you should be able to complete at least five repetitions without any weight. Once you can do at least five reps, you can slowly begin increasing the weight on your ankles.

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woman showing how to perform the staggerd push-up https://www.getstrong.fit/Staggered-Push-Up-How-To-Exercise-Guide/Exercises

This article will cover how you perform the Staggered Push-Up exercise.

This article will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

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We will cover everything you need to know for adding Dumbbell Man Makers into your training routine.

This article will include a video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

This lift uses a very complicated movement pattern and consists of 5 different exercises chained into one movement. This different exercises that get used are the burpee, renegade row, push-up, squat and the overhead press.

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how to perform the dumbbell skull crusher https://www.getstrong.fit/Barbell-Skull-Crusher-How-To-Exercise-Guide/Exercises

Today we are going to look at an isolation exercise to help you train your triceps.

If you are new to lifting or have not been lifting for very long, you should focus on using heavy compound movements to build a foundation of strength before you even consider adding this exercise into your training routine.

We will cover everything you need to know for adding the Barbell Skull Crushers into your training routine.

This article will include a video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

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how to perform the barbell skullcrusher https://www.getstrong.fit/Barbell-Skull-Crusher-How-To-Exercise-Guide/Exercises

Step 1: Grab a barbell using an overhand grip(pronated) with your arms approximately shoulder-width apart. Lie with your back on a flat bench with your head near the end of the bench.

Step 2: Bring the bar back in a semi-circular motion as you extend your arms bringing the bar to the overhead position. Your arms should be over your head and perpendicular to the floor with your elbows tucked in towards your body.

You are now in the starting position.

Step 3: Inhale and lower the bar by bending at your elbows while keeping your upper arms stationary. Continue lowering the bar until your forearms are perpendicular to the floor.

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Image Example

how to perform the grasshopper push-up https://www.getstrong.fit/Your-Grasshopper-Push-Up-How-To-Exercise-Guide/Exercises

Step by Step Description

Step 1: Put the palms of your hands flat on the floor shoulder-width apart. Ground your toes into the floor while squeezing the glutes to stabilize the body. Your body should form a straight line from your heels to shoulders.

You are now in the starting position.

Step 2: Bend your left knee and slide your leg under your body. Keep your leg under you and Inhale and bend at your elbows lowering your body until your chest is almost touching the floor. However, do not let left your left leg to touch the floor.

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how to perform paul anderson squats https://www.getstrong.fit/Anderson-Squat-How-to-Exercise-Guide/Exercises

Step 1: Set the pins on the squat rack to the desired height. It should be set low enough, so the crease of your hips is in line with your knees. Move under the bar and place it on your back in the bottom squat position, now unrack the barbell.

Step 2: Press through your heels, press your chest out and tighten your core and lift yourself up to the standing squat position.

Step 3: Now you are going to return to the lower squat position. Push your hips back and bend at the knees slowly lowering the weight back down onto the pins. Use a slow and controlled movement do not allow the barbell to just fall toward the pins.

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