Sky Yoga (Aerial Yoga)
Sky Yoga is a relatively new contemporary yoga style that uses traditional poses performed with the aid of a fabric sling or hammock.
Sky Yoga is also known as aerial yoga it is inspired by the vinyasa style of yoga, Pilates, Calisthenics, aerial acrobatics and is said to use poses that flow in an original sequence. By using a fabric sling or hammock and being off the ground, it will help you to heighten your attention to balance and stability.
Most sky yoga classes consist of deep stretching, relaxation, floor and aerial asana. By having your body suspended above the ground, your body weight gets distributed between the ground and the ceiling this allows for multiple possible variations of strength-building, flexibility, and core strengthening poses.
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