example on How to do the One Arm Lat Pulldown https://www.getstrong.fit/One-Arm-Lat-Pulldown-Exercise-Guide/Exercises

If you want to create a V-shaped back, the One Arm Lat Pulldown is going to be one of the tools you are going to need to use to get it.

This exercise targets your lats and is a great way for you to increase the width of your back. If you want to increase the thickness of your back, then check out our Bent Over Barbell Row article.

continue...


How to do the Flat Bench Leg Pull-In https://www.getstrong.fit/Flat-Bench-Leg-Pull-In-How-To-Exercise-Guide/Exercises

The Flat Bench Leg Pull-In is a Calisenthetic(body weight) Compound exercise that will help you to strengthen your core.

It is suitable for people who are just beginning their fitness journey, and it has a low chance of injury when performed correctly.

This article will include a video, image and written step by step description on how to do theFlat Bench Leg Pull-In exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you perform it.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

continue...


If you feel your Glutes could use some extra focus, then you should put this lift into your routine today.

The Smith Machine Hip Thrust is a Compound(multi-joint) exercise.

Regularly performing Hip Thrust will help you to improve your strength, speed, power, and help teach you how to perform optimal hip extension.

It does not matter if you are performing Squats, Deadlifts, Sprinting or Jumping, having weak Glutes will severely limit your capabilities with these movements.

You may have heard people call this a bridge or weighted hip extension, but it is all referring to the same exercise.

continue...


how to perform the Bent Knee Hip Raise https://www.getstrong.fit/Bent-Knee-Hip-Raise-How-To-Exercise-Guide/Exercises

Today we are going to look at another Calisthenics(bodyweight) abdominal exercise. This exercise is a compound(multi-joint) movement. The Bent Knee Hip Raise is another useful exercise to use when you are traveling or on days you just can't make it to your local gym.

This article will include a video, image and written step by step description on how to do the Bent Knee Hip Raise also commonly called the Reverse Crunch exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you perform it.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

continue...


woman showing how to perform the Swiss Ball Jackknife https://www.getstrong.fit/Swiss-Ball-Jackknife-How-To-Exercise-Guide/Exercises

Looking to add some challenging core training with minimal equipment then add the Swiss Ball Jackknife to your training routine today. This exercise also gets referred to as Abdominal Knee Tucks.

You should be at an intermediate fitness level or higher before you attempt to add this lift to your training routine.

The Swiss Ball Jackknife is a Compound(multi-joint) Calisthenics/Pilates exercise.

This article will include a video, image and written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you perform it.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

continue...


Phone speedbag timer visual display when active https://www.getstrong.fit/Online-Speedbag-Timer/Fitness-Software

If you are looking for a free Speedbag Timer, then we have got you covered.

It does not matter if you are using a computer, tablet or phone our timer works on a massive amount of operating systems and browsers.

To use our timer all you have to do is specify the amount of time you want to be active and how long you plan to rest. Then just select the number of rounds you are going to use, and you are good to go.

continue...


man performing the Incline Dumbbell Press Reverse Grip https://www.getstrong.fit/Reverse-Grip-Incline-Dumbbell-Press-How-To-Exercise-Guide/Exercises

Building a powerful chiseled chest does not come easy, but if you start using the proper compound movements, you can get there in no time.

It does not matter if you are a man trying to add some definition or a woman looking to add a little more height to the chest wall the Reverse Grip Incline Dumbbell Press has got you covered.

With this exercise, you are performing a traditional incline bench except for one tiny difference. With this lift, your palms are going to be facing you. Think the same hand positioning you would use for pull-ups.

If you have never performed this exercise make sure you significantly drop your weight until you have your form mastered.

continue...


man showing how to perform the cable push-pull https://www.getstrong.fit/Cable-Push-Pull-How-To-Exercise-Guide/Exercises

If you are looking to bring your core strength to a new level and improve other compound movements like Deadlifts and your squats the Cable Push-Pull could just be what you need.

This article will include a video, image and written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you perform it.

continue...


man showing how to do the Low Pulley Cable Crossover https://www.getstrong.fit/Low-Pulley-Cable-Crossovers-How-to-Guide/Exercises

Since this is an isolation exercise, make sure to program it into your routine after all your compound lifts like bench press and the military press.

Before you add this movement into your training program, you should already have a solid foundation of muscle and strength. If you are just starting your fitness journey, your time would be better spent using heavy compound movements instead of isolation exercises like this lift.

Step 1: Set the pulleys to the lowest position. Set the stack to the desired weight you plan to use and grab a pulley handle with each hand.

Step 2: Take a step forward to put tension on the pulley system. Have your Hands below your waist with the palms facing forwards and your arms almost completely straight.

You are now in the starting position for this exercise.

Step 3: Keep a slight bend in your arms and bring your hands upwards and toward the center of your body. Have your palms come together in front of your chest with the palms facing upwards and hold this position while squeezing your chest.

Step 4: Slowly lower your arms back to the starting position

continue...


how to do the High Cable Curlhttps://www.getstrong.fit/High-Cable-Curls-How-To-Exercise-Guide/Exercises

Step 1: Stand in the middle of two high pulleys with your arms stretched out(your arms should be parallel with the floor). Grab each handle with an underhand grip(your palms facing up).

You are now in the starting position.

Step 2: Bend your elbows curling the handles towards you until they are next to your ears, hold this position for one to two seconds. Focus on flexing your biceps as you pull the handles towards your body. Keep your upper arms stationary and only allow your forearms to move.

Step 3: Slowly lower your hands moving only your forearms back to the starting position.

You have now completed one repetition. Repeat for the selected number you have chosen.

continue...
Advertisment