woman showing how to perform the staggerd push-up https://www.getstrong.fit/Staggered-Push-Up-How-To-Exercise-Guide/Exercises

This article will cover how you perform the Staggered Push-Up exercise.

This article will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

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how to do the tricep cable extension https://www.getstrong.fit/Your-Tricep-Cable-Extension-How-To-Exercise-Guide/Exercises

Today's article will cover everything you need to know for adding the Tricep Cable Extension exercise into your training routine.

This article will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Since this is an isolation exercise, you will not need to add it to your training routine until you have spent several months lifting and building a foundation of strength and muscle with compound movements (multi-joint movements) Bench Press, Overhead Press, etc.

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man showing how to perform the wide stance barbell squat https://www.getstrong.fit/Wide-Stance-Barbell-Squat-How-To-Exercise-Guide/Exercises

This article will cover how you perform the Wide Stance Barbell Squat Strength Training exercise.

We will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Step 1: Load a barbell into a squat station. Set the bar on a peg that is just below shoulder height. Load up the barbell with a suitable weight (use a weight that allows you to do the entire range of motion).

Step 2: Move in front of the barbell and grab it using an overhand grip (palms facing away from your body). Have your hands in a wide grip (wider than shoulder width apart). Bend your knees and dip under the barbell and place it slightly below your rear deltoids along your back. Squeeze your shoulder blades down and back towards each other. When you squeeze your shoulders also rotate your arms forwards, so your elbows are pointing down like you are trying to bend the bar across your shoulders.

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