example on How to do the One Arm Lat Pulldown https://www.getstrong.fit/One-Arm-Lat-Pulldown-Exercise-Guide/Exercises

If you want to create a V-shaped back, the One Arm Lat Pulldown is going to be one of the tools you are going to need to use to get it.

This exercise targets your lats and is a great way for you to increase the width of your back. If you want to increase the thickness of your back, then check out our Bent Over Barbell Row article.

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How to do the Flat Bench Leg Pull-In https://www.getstrong.fit/Flat-Bench-Leg-Pull-In-How-To-Exercise-Guide/Exercises

The Flat Bench Leg Pull-In is a Calisenthetic(body weight) Compound exercise that will help you to strengthen your core.

It is suitable for people who are just beginning their fitness journey, and it has a low chance of injury when performed correctly.

This article will include a video, image and written step by step description on how to do theFlat Bench Leg Pull-In exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you perform it.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

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If you feel your Glutes could use some extra focus, then you should put this lift into your routine today.

The Smith Machine Hip Thrust is a Compound(multi-joint) exercise.

Regularly performing Hip Thrust will help you to improve your strength, speed, power, and help teach you how to perform optimal hip extension.

It does not matter if you are performing Squats, Deadlifts, Sprinting or Jumping, having weak Glutes will severely limit your capabilities with these movements.

You may have heard people call this a bridge or weighted hip extension, but it is all referring to the same exercise.

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how to perform the Bent Knee Hip Raise https://www.getstrong.fit/Bent-Knee-Hip-Raise-How-To-Exercise-Guide/Exercises

Today we are going to look at another Calisthenics(bodyweight) abdominal exercise. This exercise is a compound(multi-joint) movement. The Bent Knee Hip Raise is another useful exercise to use when you are traveling or on days you just can't make it to your local gym.

This article will include a video, image and written step by step description on how to do the Bent Knee Hip Raise also commonly called the Reverse Crunch exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you perform it.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

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man performing the Incline Dumbbell Press Reverse Grip https://www.getstrong.fit/Reverse-Grip-Incline-Dumbbell-Press-How-To-Exercise-Guide/Exercises

Building a powerful chiseled chest does not come easy, but if you start using the proper compound movements, you can get there in no time.

It does not matter if you are a man trying to add some definition or a woman looking to add a little more height to the chest wall the Reverse Grip Incline Dumbbell Press has got you covered.

With this exercise, you are performing a traditional incline bench except for one tiny difference. With this lift, your palms are going to be facing you. Think the same hand positioning you would use for pull-ups.

If you have never performed this exercise make sure you significantly drop your weight until you have your form mastered.

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man showing how to perform the cable push-pull https://www.getstrong.fit/Cable-Push-Pull-How-To-Exercise-Guide/Exercises

If you are looking to bring your core strength to a new level and improve other compound movements like Deadlifts and your squats the Cable Push-Pull could just be what you need.

This article will include a video, image and written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you perform it.

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how to perform the One-Arm Kettlebell Push Press Exercise https://www.getstrong.fit/Kettlebell-Push-Press-Exercise-Guide/Exercises

This article will cover the different aspects of the Kettlebell Push Press exercise.

Before moving to this exercise, you should be able to perform the traditional overhead press with proper technique.

The Push-press is also a useful lift to learn before you try to progress to the more advanced Push-Jerk movement.

This lift is a functional compound movement placing significant tension on your upper body, core and legs.

People training in sports commonly use this exercise. The movement focuses on what gets referred to as the "Power Zone(hip flexors, hip extensors (glutes and hamstrings), spinal erectors, and quadriceps.)"

You can also push with both hands or only one.

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how to perform the Gorilla Chin Crunch Exercise https://www.getstrong.fit/Gorilla-Chin-Crunch-How-to-Exercise-Guide/Exercises

Looking to work on your back, biceps and build a strong core than the Gorilla Chin Crunch is the exercise for you.

We will cover everything you need to know for adding the Gorilla Chin Crunch into your training routine.

This article will include a video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Before moving to this exercise, you should be able to perform at least five repetitions of Chin-ups and knee raises. If you are not at that level yet, you need to spend some time building your strength with the basic compound movements(pull-ups, chin-ups, bent over row, planks, knee raises, etc.).

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how to perform the Typewriter Push-Up https://www.getstrong.fit/Typewriter-Push-Up-How-To-Exercise-Guide/Exercises

We will cover everything you need to know for adding the Typewriter Push-Up into your training routine.

This article will include a video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

This lift uses a complicated movement pattern for most people who are just starting to use this lift. Do not worry if you can not perform it at first. Just keep practicing, and slowly you will gain the balance required to complete this exercise.

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how to perform the Dumbbell Rear Lunge https://www.getstrong.fit/Your-Dumbbell-Rear-Lunge-How-To-Exercise-Guide/Exercises

This article will cover how you perform the Dumbbell Rear Lunge exercise.

This article will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

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