how to perform the dumbbell skull crusher https://www.getstrong.fit/Barbell-Skull-Crusher-How-To-Exercise-Guide/Exercises

Today we are going to look at an isolation exercise to help you train your triceps.

If you are new to lifting or have not been lifting for very long, you should focus on using heavy compound movements to build a foundation of strength before you even consider adding this exercise into your training routine.

We will cover everything you need to know for adding the Barbell Skull Crushers into your training routine.

This article will include a video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

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how to perform the barbell skullcrusher https://www.getstrong.fit/Barbell-Skull-Crusher-How-To-Exercise-Guide/Exercises

Step 1: Grab a barbell using an overhand grip(pronated) with your arms approximately shoulder-width apart. Lie with your back on a flat bench with your head near the end of the bench.

Step 2: Bring the bar back in a semi-circular motion as you extend your arms bringing the bar to the overhead position. Your arms should be over your head and perpendicular to the floor with your elbows tucked in towards your body.

You are now in the starting position.

Step 3: Inhale and lower the bar by bending at your elbows while keeping your upper arms stationary. Continue lowering the bar until your forearms are perpendicular to the floor.

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how to do the tricep cable extension https://www.getstrong.fit/Your-Tricep-Cable-Extension-How-To-Exercise-Guide/Exercises

Today's article will cover everything you need to know for adding the Tricep Cable Extension exercise into your training routine.

This article will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Since this is an isolation exercise, you will not need to add it to your training routine until you have spent several months lifting and building a foundation of strength and muscle with compound movements (multi-joint movements) Bench Press, Overhead Press, etc.

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how to perform the Reverse Preacher Curl Exercise https://www.getstrong.fit/Your-Reverse-Preacher-Curl-How-to-Exercise-Guide/Exercises

This article will cover how you perform the Reverse Preacher Curl exercise.

This article will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Step 1: Grab an EZ-bar using an overhand grip with your hands approximately shoulder width apart.

Step 2: Put the upper part of both your arms onto the top of the preacher bench with your arms extended.

You are now in the starting position.

Step 3: Exhale and curl the bar up until your biceps are in an entirely contracted position with the bar approximately shoulder height. Pause and squeeze your biceps tight for one to two seconds with the bar at the shoulder height position.

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Man showing how to perform the Roman Chair Leg Raise Exercise https://www.getstrong.fit/Roman-Chair-Leg-Raise-How-To-Exercise-Guide/Exercises

Step 1: Move into a roman chair in the upright position. Place your elbows directly under your shoulders on the cushioned pads and grab the handles with the palms of your hands. Keep your back upright and have it flush against the back of the chair.

You are now in the starting position.

Step 2: Use a slow controlled movement and raise your legs up until they are parallel with the ground. Pause at the top position for one to three seconds. You need to keep your legs as straight as possible.

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Man showing how to perform the Rolling Side Plank Exercise https://www.getstrong.fit/Rolling-Side-Plank-How-To-Exercise-Guide/Exercises

Step 1: Lie down on the floor resting on your right side with your legs fully extended and feet stacked on top of one another. Put your right forearm and elbow on the ground. Your elbow should get placed directly under your shoulder to provide maximum stability.

Step 2: Prop your body up using your right elbow and forearm raising your hips up off of the floor. Have your body form a straight line from your shoulders to ankles.

Step 3: Now, roll your body inward, so you are facing the floor moving to the Front Plank position. As you roll inward, place your left arms elbow and forearm on to the floor to support your body's weight. Your body needs to stay straight when you perform this transition Hold this position for one to three seconds.

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man showing how to perform the bodyweight skull crusher https://www.getstrong.fit/Bodyweight-Skull-Crushers-How-To-Exercise-Guide/Exercises

Bodyweight Skull Crushers is a great exercise to help you build your triceps when you do not have any access to dumbbells or barbells. This lift is useful that it gets commonly used by prisoners when they are inside their cells.

This lift works best for people who have already built a solid foundation of strength and size.

If you are just starting out with lifting, your first focus should be on using heavy compound movement for several months before you add this exercise into your training routine. Until you have built your body a solid foundation this lift has little to offer compared to compound movement training like Bench Press and the Over Head Press.

If you have been lifting for awhile and feel your triceps need some further development, then this is the perfect exercise to add to your routine.

There are multiple different topics we will cover on this exercise.

This article will cover how you perform Bodyweight Skull Crushers with video, image, and a written step by step description detailing each step required for you to do it.

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man showing how to perform the crossbody hammer curl

The Cross Body Hammer Curl is a POulling Isolation Strength training exercise.

You should have several months training and a solid foundation of muscle from compound movements before adding this exercise into your training routine.

If you have just started lifting you should focus on heavy compound movements like Deadlifts, and Rows before you add this lift to your routine.

In this article, we will cover how you the perform the Cross Body Hammer Curl with video, image and a written step by step description.

Its difficulty level, optional and required equipment, and the different muscles that get worked.

The various benefits that you get when it gets added into your training routine, and some different training tips to ensure you are getting the most out of this exercise when you are performing it.

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man showing how to do the Barbell Front Raise Exercise

The Barbell Front Raise is an isolation exercise that places the primary focus on the front of your shoulders.

This lift works best for people who have already built a solid foundation of strength and size.

If you are just starting out with lifting, you should focus on using heavy compound movement for several months before adding this lift into your training routine. Until you have built your body a solid foundation this lift has little to offer compared to overhead compound movements like the Over Head Press.

If you have been lifting for awhile and feel your shoulders could use some additional development, then this is the perfect exercise to add to your routine.

There are multiple different topics we will cover on this exercise.

This article will cover how you perform Barbell Front Raises with video, image, and a written step by step description detailing each step required for you to do it.

The equipment you need to be able to perform it. The different muscles that it uses. Some of the benefits you get when including it into your training routine.

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man showing how to do the Reverse Cable Curl Exercise

Build larger arms by adding the Reverse Cable Curl into your training routine.

This lift is classified as a pulling strength training isolation exercise with a primary focus on your forearms and the outer biceps.

If you are new to strength training, you should concentrate on using heavy compound lifts for at least a few months before adding this exercise into your routine.

This article will cover how to perform the Rotating Plank with video, image and a written step by step description on how you do the movement.

Its difficulty level, optional and required equipment, and the different muscles that get worked.

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