how to do the decline plank https://www.getstrong.fit/Decline-Plank-How-to-Exercise-Guide/Exercises

We are going to look at another Pilates/Calisthenics exercise. The Decline plank places a higher focus on your shoulders then the traditional plank version. While extra work gets provided to your upper body, unfortunately, this reduces the amount of tension put on your core.

This article will include a video, image and written step by step description on how to do the Bent Knee Hip Raise also commonly called the Reverse Crunch exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you perform it.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

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How to do the Flat Bench Leg Pull-In https://www.getstrong.fit/Flat-Bench-Leg-Pull-In-How-To-Exercise-Guide/Exercises

The Flat Bench Leg Pull-In is a Calisenthetic(body weight) Compound exercise that will help you to strengthen your core.

It is suitable for people who are just beginning their fitness journey, and it has a low chance of injury when performed correctly.

This article will include a video, image and written step by step description on how to do theFlat Bench Leg Pull-In exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you perform it.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

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woman showing how to perform the Swiss Ball Jackknife https://www.getstrong.fit/Swiss-Ball-Jackknife-How-To-Exercise-Guide/Exercises

Looking to add some challenging core training with minimal equipment then add the Swiss Ball Jackknife to your training routine today. This exercise also gets referred to as Abdominal Knee Tucks.

You should be at an intermediate fitness level or higher before you attempt to add this lift to your training routine.

The Swiss Ball Jackknife is a Compound(multi-joint) Calisthenics/Pilates exercise.

This article will include a video, image and written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you perform it.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

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Step 1: To get into the starting position start by lying flat on your back. Now bend your arms and place them on the ground by your ears with the forearms vertical to the floor. Bend your knees and bring your feet in towards your butt. Drive through your hips and press through your shoulders and triceps raising your body off of the floor.

Step 2: Now extend your elbows pressing your body up pushing your head through your arms until your arms are nearing lockout.

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how to perform the Stability Ball Knee Tuck https://www.getstrong.fit/Stability-Ball-Knee-Tucks-How-To-Exercise-Guide/Exercises

If you are looking to strengthen your core and burn some calories at the same time, try out the Stability Ball Knee Tucks exercise today.

This article will cover everything you need to know to add and correctly execute Stability Ball Knee Tucks into your training routine.

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how to perform the swiss ball plank exercise https://www.getstrong.fit/Your-Swiss-Ball-Plank-How-To-Exercise-Guide/Exercises

This article will cover everything you need to know to add and properly execute the Swiss Ball Plank into your training routine.

This article will include a video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

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Man showing how to perform the Rolling Side Plank Exercise https://www.getstrong.fit/Rolling-Side-Plank-How-To-Exercise-Guide/Exercises

Step 1: Lie down on the floor resting on your right side with your legs fully extended and feet stacked on top of one another. Put your right forearm and elbow on the ground. Your elbow should get placed directly under your shoulder to provide maximum stability.

Step 2: Prop your body up using your right elbow and forearm raising your hips up off of the floor. Have your body form a straight line from your shoulders to ankles.

Step 3: Now, roll your body inward, so you are facing the floor moving to the Front Plank position. As you roll inward, place your left arms elbow and forearm on to the floor to support your body's weight. Your body needs to stay straight when you perform this transition Hold this position for one to three seconds.

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Woman showing how to perform the Side Push-Up Exercise https://www.getstrong.fit/Froggers-How-To-Exercise-Guide/Exercises

Use the Froggers Exercise to help strengthen your core, tone the glutes(but), and work on your cardiovascular endurance all at the same time.

In this article, we will cover how you perform the Froggers Exercise with video, image and a written step by step description.

Its difficulty level, the different equipment you will need, and the different muscles that this lift works.

The different benefits that you can get when you add it to your training routine, and some training tips to make sure you get the most out of it when you are performing this exercise.

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woman showing how to perform the Squat Jacks Exercise https://www.getstrong.fit/Squat-Jacks-How-To-Exercise-Guide/Exercises

The Squat Jack mixes Cardio with Strength Training creating an efficient lift to build strength while burning a high number of calories.

To get the most out of this exercise, use it in a high-intensity interval training routine. Adding this lift into your routine will help you sculpt your legs and posterior while increasing your cardiovascular endurance.

This article will cover how you perform the Squat Jack with video, and image example. It will also include a written step by step description explaining how to move your body to do the movement.

The difficulty level, optional and required equipment that you will need, and the different muscles that get worked.

The Benefits will get when you add it to your training routine, and some training tips to make sure you get the most out of doing this exercise.

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Woman showing how to perform the Side Push-Up Exercise https://www.getstrong.fit/Side-Push-Ups-How-To-Exercise-Guide/Exercises

The Side Push-Up is a Calisenthtic exercise that mainly targets your Triceps and the Oblique muscles.

This article will cover how you do this exercise with video, image and a written step by step description on how to perform it.

Its difficulty level, optional and required equipment, the different muscles that get worked.

The benefits you get from doing it, and some training tips to make sure you get the most out of doing this exercise.

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