picture of a strawberry kewi smoothie

Make this delicious high-fiber smoothie recipe even healthier by using organic kiwis and strawberries (giving higher levels of polyphenols and vitamin C). This tasty treat will help you stay full and help your immune system fight disease.

Ingredients You Will Need

  • ½ cup cold apple juice
  • 3 large ice cubes (optional)
  • ¼ - ½ banana
  • ¼ - ½ kiwifruit, sliced
  • 2 strawberries
  • ½ tsp honey
  • Unsweetened protein powder of choice (optional)

COMBINE: juice, banana, kiwifruit, strawberries, and honey, ice cubes, blend until reaching desired smoothness.

NUTRITION: (per serving) 87 calories
0.3 g fat, 0 g sat fat, 3.5 mg sodium,
22 g carbs, 16.5 g sugars
1.5 g fiber
0.5 g protein + protein powder

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